Q: Where are you located?
A: In person I work in Poway, CA inside of Return to Wholeness. Group Events are in Convoy inside the Meditation Nook. There is a parking lot and it is easy to find!
Q: How do Zoom sessions work?
A: We will meet on Zoom at the scheduled time. Wear something comfortable and be in a comfortable space where you will not be disturbed. More details will be sent once you book depending on which service. Have your camera on so I can see you. We will go over what to expect/ your intention for the session and dive in!
Q: What does Breathwork/Reiki/KA Life Force Activation feel like?
A: Each session and person is different. Common sensations are (but not limited to:) feeling tingly, relaxation, feeling reset, emotional release (crying, making sounds, etc.), urge to move the body, and realizations. I invite you to go into your session with no expectations or judgements. Have an intention and trust your body knows what it needs, whether that be an emotional release or sitting in stillness and taking it in.
Q: My body was having odd sensations during breathwork/Reiki/KLFA. Is this normal?
A: It is absolutely normal and part of the experience. Tetany is an involuntary contraction of the muscles, commonly in the hands, mouth and feet that can occur in breathwork. Tetany occurs when the PH of your blood gets thrown off by the amount of oxygen we're taking in. It is harmless and the sensation goes away after releasing the breath pattern and returning to a normal breath. This is where somatic release comes in; the body knows what to do. Trust it and let it be expressed through you. There however should not be extreme physical pain, but bodily sensations are normal and serve a purpose.
Q: How do I feel after?
A: Every person and experience is different. You may start to think differently and gravitate toward better habits and mindsets. You may need to rest deeply and give yourself space. Not having plans after so you can integrate is great, but you of course can still go about your day. The energy we cultivated will continue to work with you.
Q: I'm having mixed feelings about trying...
A: Honor yourself for listening to your body and intuition! The modalities I offer can be used every day and as a part of your daily routine, at the same time it is not to be taken lightly! It can stir up a lot of emotions and feelings that may have been pressed down for days, months, years even. Really take a look into why you're feeling resistance. Maybe some emotions feel too hard to revisit. Maybe you're just unsure of what happens when you take a dive into healing and how you may not be the same after! Your body will know when its ready, and you can always message me with any questions.
A: In person I work in Poway, CA inside of Return to Wholeness. Group Events are in Convoy inside the Meditation Nook. There is a parking lot and it is easy to find!
Q: How do Zoom sessions work?
A: We will meet on Zoom at the scheduled time. Wear something comfortable and be in a comfortable space where you will not be disturbed. More details will be sent once you book depending on which service. Have your camera on so I can see you. We will go over what to expect/ your intention for the session and dive in!
Q: What does Breathwork/Reiki/KA Life Force Activation feel like?
A: Each session and person is different. Common sensations are (but not limited to:) feeling tingly, relaxation, feeling reset, emotional release (crying, making sounds, etc.), urge to move the body, and realizations. I invite you to go into your session with no expectations or judgements. Have an intention and trust your body knows what it needs, whether that be an emotional release or sitting in stillness and taking it in.
Q: My body was having odd sensations during breathwork/Reiki/KLFA. Is this normal?
A: It is absolutely normal and part of the experience. Tetany is an involuntary contraction of the muscles, commonly in the hands, mouth and feet that can occur in breathwork. Tetany occurs when the PH of your blood gets thrown off by the amount of oxygen we're taking in. It is harmless and the sensation goes away after releasing the breath pattern and returning to a normal breath. This is where somatic release comes in; the body knows what to do. Trust it and let it be expressed through you. There however should not be extreme physical pain, but bodily sensations are normal and serve a purpose.
Q: How do I feel after?
A: Every person and experience is different. You may start to think differently and gravitate toward better habits and mindsets. You may need to rest deeply and give yourself space. Not having plans after so you can integrate is great, but you of course can still go about your day. The energy we cultivated will continue to work with you.
Q: I'm having mixed feelings about trying...
A: Honor yourself for listening to your body and intuition! The modalities I offer can be used every day and as a part of your daily routine, at the same time it is not to be taken lightly! It can stir up a lot of emotions and feelings that may have been pressed down for days, months, years even. Really take a look into why you're feeling resistance. Maybe some emotions feel too hard to revisit. Maybe you're just unsure of what happens when you take a dive into healing and how you may not be the same after! Your body will know when its ready, and you can always message me with any questions.
I want to hear from you!
Reach out here with any questions or comments :)
Reach out here with any questions or comments :)
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