"From your first breath to your last, this is you." - Breath Becomes You
I help people who feel stressed, anxious, & overall uneasy connect to themselves in a way that heals & transforms, so they can live the life they desire.
Welcome! I am so happy you are here.
My soul's work and mission is to guide and facilitate healing and transformational journeys using breathwork and Reiki.
Breathwork and Reiki are powerful modalities that alchemize deep down to a soul level. When we heal, we remove layers of heaviness that kept us feeling weighed down, stressed, anxious, and stuck. On the other side of healing is expansion, rebirthing ourselves and transforming our lives into what we desire!
I help reconnect you to your body and truth, so we can alchemize and release what is no longer serving you. Breathwork and Reiki support this by making the unconscious conscious, supporting your nervous system, and reigniting your spark for life!
My soul's work and mission is to guide and facilitate healing and transformational journeys using breathwork and Reiki.
Breathwork and Reiki are powerful modalities that alchemize deep down to a soul level. When we heal, we remove layers of heaviness that kept us feeling weighed down, stressed, anxious, and stuck. On the other side of healing is expansion, rebirthing ourselves and transforming our lives into what we desire!
I help reconnect you to your body and truth, so we can alchemize and release what is no longer serving you. Breathwork and Reiki support this by making the unconscious conscious, supporting your nervous system, and reigniting your spark for life!
If you experience stress/anxiety/depression/ unease, negative thought loops or patterns, trauma (past or present), a chaotic mind, low energy, like you don't fit in, feeling lost or unsure, creatively blocked, a disconnection from your body, or a struggle to be present...
Breathwork can help you tremendously!
Breathwork is becoming conscious of your breath and intentionally changing it to change your state (usually in repeated patterns). A large majority of people breathe in a way that piles on additional stress to the body and activates survival mode. Breathwork helps get us back to homeostasis and in a more relaxed state to help clear out stress, anxiety, and unease, so we can expand in all areas of our life.
People will utilize breathwork for many reasons. Common feelings post breathwork are:
- Feeling lighter & happier
- Stress released from your body
- A sense of aliveness
- Open, activated, & juicy
- Creatively un-blocked
- A deep connection to yourself
- Your soul alchemized
- Clarity, inner peace
Breathwork can help you tremendously!
Breathwork is becoming conscious of your breath and intentionally changing it to change your state (usually in repeated patterns). A large majority of people breathe in a way that piles on additional stress to the body and activates survival mode. Breathwork helps get us back to homeostasis and in a more relaxed state to help clear out stress, anxiety, and unease, so we can expand in all areas of our life.
People will utilize breathwork for many reasons. Common feelings post breathwork are:
- Feeling lighter & happier
- Stress released from your body
- A sense of aliveness
- Open, activated, & juicy
- Creatively un-blocked
- A deep connection to yourself
- Your soul alchemized
- Clarity, inner peace
Reiki is a form of energy healing that originated in Japan. During a session, the practitioner directs this healing energy into the body using touch or hovering above the body.
Reiki causes blockages to move, rebalances the chakras, and makes the unconscious conscious.
Reiki is not bound by space or time, so an in person session and an online session will have the same potency.
Reiki is used to help facilitate healing on an emotional, physical and spiritual level.
Physical/Emotional sensations during a session include but not limited to: Feelings of heat or cold in areas of the body, purging symptoms (crying, yawning, making sounds, coughing, etc.), deep relaxation, heightened intuition, etc.
Reiki causes blockages to move, rebalances the chakras, and makes the unconscious conscious.
Reiki is not bound by space or time, so an in person session and an online session will have the same potency.
Reiki is used to help facilitate healing on an emotional, physical and spiritual level.
Physical/Emotional sensations during a session include but not limited to: Feelings of heat or cold in areas of the body, purging symptoms (crying, yawning, making sounds, coughing, etc.), deep relaxation, heightened intuition, etc.
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